A.) Deadlift (3 x 3) Wendler Week 2, Cycle 2
70% +10lbs x 3
80% +10lbs x 3
90% +10lbs x 3+
80% +10lbs x 3
90% +10lbs x 3+
- Warm up in sets of 3 until 1st working set, you should reach your 1st working set after 3-4 sets
- Percentages based off of 90% of your 1RM (ex. if your max is 225#, your percentages will be based off of 90% of 225# (205#).
- NOTE: It is cycle 2 of the strength cycle, you will add 5# to your upper body lifts, and 10# to lower body lifts.
- When you see 3+, that means you do the max reps you can manage with that weight, with the goal of setting a rep record in each workout.
C.) Bench Press 3 x MAX reps (Descending weights)
- After your 3+ set, drop 15% and do MAX reps
ex. 3+ set was 235. Your 3 MAX sets would be 205 x max ,185 x max ,155 x max
D.) EMOM x 15 Minutes
Minute 1: 6 Strict Chin-Ups
Minute 2: Hip Extension/Leg Curl x 15
Minute 3: Ring Dips x 12
E.) Accumulate: (Extra Credit): Break up as needed
60 Hollow Rocks
100 AbMat Sit-Ups
60 Toes 2 Bar
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