Day 29 (Track Session)

A.) Bounding 

Hurdle Hops (4 x 6) 

B.) Agility

4 x 10-20 yard out and back shuttle, rest as needed

C. "Flying 40's"

4 sets of “Flying 40’s” 

- these sprints are 80 yards total. Start by running at 20 yards at about 80%, without changing direction sprint another 40 yards, and then cruise another 20 yards.

D. Tosh Sprints

3 rounds for time of,

200m Run
400m Run
600m Run

Rest as long as the previous run took. Record time for each interval. This can be done with a partner as work/rest.