Day 44

A. Warm-Up

3 min bike

100 walking lunges

15 Banded Hip Extensions

B. Strength

Split Jerk (3-3-3-1-1-1-1) 

C. Metcon (Time) 

5 Rounds of,

20 Back Squats (185/125)

20 Chest to Bar

* 15 min Time Cap *

D. Skill: (Not for Time)

5 Rounds of,

1 min Plank Hold (elbows)

20 Hip Extensions