3 min bike
100 walking lunges
15 Banded Hip Extensions
100 walking lunges
15 Banded Hip Extensions
B. Strength
Every 2 minutes, for 16 minutes (8 sets):
Strict Shoulder Press x 2-3 reps
Suggested loading per set (by %): 60, 70, 80, 85+, 85+, 85+, 85+, 85+
C. Every minute, on the minute, for 21 minutes:
Minute 1 – 12 Kettlebell Swings (53/35)
Minute 2 – 12 Push Press (95/65)
Minute 3 – 50 Double-Unders
Minute 2 – 12 Push Press (95/65)
Minute 3 – 50 Double-Unders
D. Strength (Accessory)
DB Bulgarian Split Squat 4 x 8
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