10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds. rest 3 minutes 10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds. rest 3 minutes 10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.
The Pats Conditioning Test varies by position. This distance (50 yards) and time (7 seconds) is the test for the QB, TE & LB’s. A passing score is completing all 30 sprints under 7 seconds. Post the number or sprints that you completed under 7 seconds.
U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.
A.) Bounding Hurdle Hops (4 x 6) B.) Agility 4 x 10-20 yard out and back shuttle, rest as needed
C. "Flying 40's" 4 sets of “Flying 40’s” - these sprints are 80 yards total. Start by running at 20 yards at about 80%, without changing direction sprint another 40 yards, and then cruise another 20 yards. D. Tosh Sprints
3 rounds for time of,
200m Run 400m Run 600m Run
Rest as long as the previous run took. Record time for each interval. This can be done with a partner as work/rest.
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.