Shout out to Scott Mulvaney of Four Square Fitness LLC. Thank you for the support!
Warm-Up:
Row 1 minute on/ 1 minute off for 10 minutes.
Strength: Bench Press (3 x MAX @ 55-60%)
-Complete 3 sets of MAX reps (or) 4 sets of 12-15
MetCon: As Many Rounds as Possible in 20 minutes of,
10 Push Press (95/65)
15 KB Swings (53/35)
20 AbMat Sit-Ups
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