Day 160

A.) Three sets, not for time of:

Double Unders x 50
Handstand Hold x 30s
Hollow Rocks x 12

B.) MetCon (Time): 10 Rounds for time of:

250m Row
10 DB Snatches (75/50)

C.) Every minute, on the minute x 20 minutes:

Odd: 10 Push Press (95/65)
Even: 12 KBS (53/35)

D.) Mobility

Couch Stretch x 2 minutes per side