Day 171

A.) Every two minutes, for 10 minutes (5 sets): 

Front Squat (5-5-3-2-2)

55% x 5 

65% x 5 

75% x 3 

85% x 2 

90% x 2 

B.) Every two minutes, for 6 minutes (3 sets): 

Back Squat x 10 reps (add 10lbs to last week)

C.) MetCon (AMRAP) x 12 min

5 Deadlift (225/155)

7 Burpees
9 Wall Ball (20/14)

D.) MetCon (No Time)

6 Rounds:

30s Plank Hold

25 AbMat Sit-Ups