A. Warm-Up
3 min bike
100 walking lunges
Back Extension x 15
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
B. Strength
Pause Front Squat with Belt (10-10-5-3-3-3-1)
Ex. Bar, 95, 135, 185, 225, 275, 315... Then find today's "Heavy" single from there.
C. Strength
Strict Press (15-8-6-4-2-1)
D. Accessory Work
Three sets of,
Barbell Shrug x 12
Around the world Lateral Raises x 15
BPA x 20
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