A. Warm-Up
3 min bike
100 walking lunges
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
B. Strength
Back Squat with Belt (10-10-5-3-3-3-1-1)
C. Strength
Deadlift - Triples up to today's Heavy Single
D. MetCon (AMRAP) x 10 Minutes,
20 DB Snatch (70/50)
10 Burpees
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