A. Strength (EMOM)
EMOM x 12 Minutes,
1 Front Squat @ 75-80%
B. Accessory Work
Every 5 minutes x 20 minutes (4 sets)
20 DB Walking Lunges (55/35)
20 Ring Dips
C. Conditioning (Intervals)
5 x 300m row (30s rest between efforts)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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