A. Strength
Front Squat with Belt - Heavy Single
B. Strength
Bench Press (10-8-6-4-2)
C. Accessory Work
DB Floor Press (3 x 15), across
Many people asked Christina yesterday how she worked up to benching 135 x 2. The floor press works on that sticking point that most people have to reach lockout on your bench press.
D. Gun Show
Four sets of,
DB Preacher Curl x 12
Banded Tricep Push Downs x 20
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