Warm-up: 50 Cal Row/ 5 min test
-Think of this workout like the 2000 meter row followed by the half marathon row at the Games. Don’t hold back on the 50 cal for time.
- After you finish your 50 cal, continue 5 more minutes for MAX calories.
MetCon (Time): “Chipper”
100 Wall Balls (20/14)
75 Push Press (75/55)
50 GHD Sit Ups
25 Muscle Ups (Bar OR Rings) *Sub 30 C2B Pullups & 30 Ring Dips*
Matt Chan demonstrates the Bar Muscle Up.