Thursday, October 24, 2013

T-Rex Hates Wall Balls..

Warm-up: 50 Cal Row/ 5 min test
-Think of this workout like the 2000 meter row followed by the half marathon row at the Games. Don’t hold back on the 50 cal for time.

- After you finish your 50 cal, continue 5 more minutes for MAX calories.

MetCon (Time): “Chipper”

100 Wall Balls (20/14)

75 Push Press (75/55)

50 GHD Sit Ups

25 Muscle Ups (Bar OR Rings) 
*Sub 30 C2B Pullups & 30 Ring Dips* 

Matt Chan demonstrates the Bar Muscle Up.

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