Today's mobility video:
- Kelly Starrett
A.) Snatch Complex
Power Snatch + Squat Snatch from blocks
- Set up blocks so the bar starts at your knees. You can drop and reset between reps. Work up to a heavy, but not max set.
B.) Metcon
3 Rounds for time of:
500m Row
21 Power Snatches, 115/80
C.) Skills
21 Power Snatches, 115/80
C.) Skills
Work on Deficit HSPU
D.) Squats
Front Squats (5 x 5)
- Can do same weight across, or ascending. Athlete's choice.
E.) MetCon: EMOM x 15 minutes
Min 1: 5 Wall Balls (30/20) + 5 Power Cleans, 135/95
Min 2: 5 Wall Balls (30/20) + 5 T2B
Min 3: 5 Wall Balls (30/20) + Push Jerks, 135/95
Min 2: 5 Wall Balls (30/20) + 5 T2B
Min 3: 5 Wall Balls (30/20) + Push Jerks, 135/95
- Repeat the sequence for 15 minutes.
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