Leap of Faith

A.) Three sets of:

Triple Threat x 8

Handstand Hold x 30s

Double Unders x 50

B.) Bench Press (3RM)

*Note work up sets*

C.) Drop 20% of (3RM) and do (1) set of MAX reps

D.) MetCon: (Time)

1000m row

30 Shoulder to Overhead (115/75)
900m
27 STOH
800m
24 STOH
700m
21 STOH
600m
18 STOH
500m
15 STOH
400m
12 STOH
300m
9 STOH
200m
6 STOH
100m
3 STOH