A.) Metcon (Intervals): 10 Rounds, for time of
250m row
50 Double unders
*Rest 1 minute between rounds*
B.) 2 rounds SLOWLY of: (demo video)
20 Back Extensions
15 Hip Extensions
10 Hip and Back Extensions
50 GHDSU
C.) Mobility:
Couch Stretch x 2 minutes (side)
Hip External Rotation with Flexion x 2 minutes (side)
Banded Overhead Distraction x 2 minutes (side)
- Just spend some time on what YOU know YOU need most.
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