A.) Sprints
5 x 20-20 - Each set is a 20 meter sprint and back, followed by another 20 meters and back.
B.) Pulls
B.) Pulls
Dead Lift, work up to a heavy triple.
C.) "Christine"
C.) "Christine"
3 Rounds for time,
500m Row
12 Deadlifts, bodyweight
21 Box Jumps (20")
D.) Strength Accessory: Straight sets, rest equal to work time.
12 Deadlifts, bodyweight
21 Box Jumps (20")
D.) Strength Accessory: Straight sets, rest equal to work time.
20 Sumo Deadlifts (155/105)
20 Romanian Deadlifts (155/105)
20 Deadlifts (155/105)
E.) For time
20 Romanian Deadlifts (155/105)
20 Deadlifts (155/105)
E.) For time
1,000m Row
75 GHDSU
1,000m Row
75 GHDSU
1,000m Row
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