A.) Row
8 x 500m (1 minute rest between efforts)
- stay consistent
B.) MetCon: 5 Rounds for time of,
10 Deadlifts (275/185)
20 Push-Ups
40 Double Unders
- Rest 10-15 minutes -
C.) Benchmark: For time,
100 DB Snatches (70/50)
- You do not need to alternate, but must distribute 50 between each arm
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