A.) Track Session
3 x 800m, rest equal to run time.
B.) For time
50 C2B
100 HSPU
50 Pull ups
C.) "Dork"
33 Front Squats, 185/125
15 Burpees
33 Deadlifts, 185/125
15 Burpees
33 KBS, 70/53
15 Burpees
Michael "Dork" Kennedy was a Boston Firefighter who lost his life on March 26th on duty. He was a CrossFit athlete and a coach at a Boston affiliate. He along with fellow firefighter Edward Walsh are in our thoughts and prayers. This work out is dedicated to them.
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