3 Power Jerk + 3 Jerk Grip OHS @ 60% (1RM Power Jerk)
B) Four sets of:
Split Jerk From Rack (3-3-3-2)
60% x 3
70% x 3
80% x 3
85-90% x 2
C) Four sets of:
3 Jerk Drives @ 100% (1RM Split Jerk)
D) Five sets of:
Bench Press ×5 @ 80%
E) Three sets of:
Strict Chin-up: 3 x MAX reps
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