A.) EMOM for 10 Minutes:
1 Clean @ 90%
B.) Every minute, on the minute for 5 minutes:
5 Hang Power Cleans (155/105)
C.) Bench Press @ 30X0
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 5 reps @ 85%
*Set 8 – 3 reps @ 90%
*Set 9 – 1 rep @ 95%
Rest as needed between sets.
D.) Five Rounds for time of,
200m Run
40 Double Unders
10 KB Swings (70/53)
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