A.) Clean
Work up to a max complex of: Clean + Front Pause Squat + Split Jerk
Work up to a max complex of: Clean + Front Pause Squat + Split Jerk
- 3 second hold in the hole on the pause squat
B.) Squat
5 x 3 Back Squat (ascending)
C.) Conditioning
B.) Squat
5 x 3 Back Squat (ascending)
C.) Conditioning
"Jack" As many rounds as possible in 20 minutes of,
10 Push Press (115/75)
10 KB Swings (53/35)
10 Box Jumps (24/20)
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