A.) Track Session
1.) 4 x 6 Hurdle Hops (Demo)
2.) 4 x Pro Agility Shuttle (5-10-5)
3.) 300 yard Shuttle (6×25 yards out and back)
4.) 4 x 400m, new round every 3 minutes
2.) 4 x Pro Agility Shuttle (5-10-5)
3.) 300 yard Shuttle (6×25 yards out and back)
4.) 4 x 400m, new round every 3 minutes
B.) Pulls
Deadlift (5 x 7), climbing
C.) 20-Rep Benchmark
Bench Press (20 RM)
D.) Core
3 Rounds, for quality of
10 Barbell Rollouts
20 Abmat Sit-ups
20 Abmat Sit-ups
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