Day 94

A.) Squat

Front Squat: 8×3 @ 80%

B.) Gymnastic Skills

50 Strict Pull ups, every time you come off the bar complete 3 Strict HSPU

C.) Strength

1-arm Bench Supported Dumbbell Bent Over Row (4 sets each side) 4×10, across

D.) 4 Rounds for quality

25 Hip Extensions

1 Min Plank Hold

Former College Gymnast Kacy Catanzaro Is the First Woman To Qualify for the ‘American Ninja Warrior’ Final! (Watch)