Day 89

A.) Every two minutes, for 16 minutes (8 sets):

Push Jerk + Split Jerk

(Pause for 2-3 seconds in the split jerk receiving position before recovering.)

Goal is to use heaviest 2-3 loads from last week for all 8 sets.

B.) Strict Overhead Press (5-5-4-3-2)

* Set 1 – 5 reps @ 75%
* Set 2 – 5 reps @ 80%
* Set 3 – 4 reps @ 85%
* Set 4 – 3 reps @ 90%
* Set 5 – 2 reps @ 95%
Rest 2 minutes between sets.

C.) Five rounds for time of:

10 Push Press (115/75)

30 Double Unders

D.) Row

7 x 500m Row 

2 min rest between sets.