A. Bench
Bench Press (10-8-6-4-2-5-10)
B. Strength Superset
Four sets of,
DB Single Arm Row x 10
Band Pull Apart x 15 (2 sets overhead, 2 sets underhand)
C. Vanity Work
Three sets of,
Barbell Curl x 10
Stationary Dips x 15 (Sub bench dips)
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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