A. Squat
Back Squat - Heavy set of 5
B. Squat
Front Squat - Heavy set of 5
C. MetCon (EMOM)
Odd: 30 Double Unders + 10 KB Swings (53/35)
Even: 12 Burpees
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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