Day 131

A. Squat

4 x 7 Front Squat, across

B. Single Leg Accessory Work

3 x 12 Back Rack Barbell Reverse Lunge

C. Posterior Chain Giant Set

3 x 20 Russian KB Swings (Heavy)
3 x 20 Back Extensions
3 x 20 Banded Good Mornings

D. Core

3 x 20 Sprinter Sit-ups

Rest 1 minute between sets