3 x 500m, 1 minutes rest between efforts
B. Strength
Every 2 minutes for 16 minutes,
3 Front Squat + 3 HSPU or :15 Handstand Hold
C. MetCon (Time)
75 Kettlebell Swings (53/35)
150 Double Unders (300 Singles)
75 Kettlebell Swings (53/35)
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