A. Strength
Deadlift (10-8-6-4-2-2), climbing
B. Benchmark
Deadlift (20RM)
C. MetCon (Time)
Five rounds for time of,
10 DB Snatch (70/50)
20 Calorie Row
D. Accessory Work
4 x 12 Seated Row
4 x 15-20 Banded Tricep Pushdowns
4 x 12 DB/Plate Bent Over Rear Flies
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