Day 6

A. Strength 

Snatch Grip Deadlift – up to 5RM for the day + 1×5 @ 90%

B. Accessory Work

Clean Grip RDL – build to heavy 5 rep for the day

C. MetCon 

"Death by Rower”

Complete the following for as long as possible:

- Complete 3 calories on the first minute

- Complete 6 calories on the second minute

- Complete 9 calories on the third minute

- Complete 11 calories on the fourth minute

- Complete 13 calories on the fifth minute

- Complete 14 calories on the sixth minute

- Complete 15 calories on the seventh minute