Day 21

A. Strength

Front Squat - Heavy Single

B. “ECC Qualifier WOD 4”

For Time:

30 1-arm alternating DB Snatches, 70/50
100 Double Unders
20 1-arm alternating DB Snatches, 70/50
100 Double Unders
10 1-arm alternating DB Snatches, 70/50
100 Double Unders

C. Core

Three sets of,

20 Banded Good Mornings

10 Ab Rollouts

rest as needed