3 min bike
100m walking lunges
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
B. Strength
Back squat (10-10-5-3-3-3-3-3-3-3)
C. Strength
Deadlift (12-10-8-6-3-1)
D. Super Set
Three sets of,
Banded Good Morning x 15
Walking Lunge x 30m
E. Giant Set
Three sets of,
Seated Row x 12
Pull-Up x 10-20
T-Bar Row x 15
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