A. Strength
Back Squat (10-10-5-3-3-3-1-1)
B. MetCon (Time)
“Jefferson”
4 Rounds for time of,
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees
4 Rounds for time of,
21 Box Jumps (24″/20″)
18 Wall Ball Shots (20/14)
15 Kettlebell Swings (53/35)
12 Burpees
No comments:
Post a Comment