Warm-Up
3 min bike
100 walking lunges
15 Banded Hip Extensions
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
A. Snatch
EMOM x 10: Power Snatch + Squat Snatch, climbing
B. Strength
A. 3×2 Back Squat
B. 2×2 Front Squat
C. 1×2 OHS
B. 2×2 Front Squat
C. 1×2 OHS
C. Strength Accessory
3 x 6 Bulgarian Split Squat, across
D. Accessory Work
3 Giants sets of,
20 Weighted ABmat Sit-ups with feet anchored
20 Weighted Hip Extensions
20 Weighted Hip Extensions
20 Face Pulls
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