A. Warm-Up
3 min bike
100 walking lunges
15 Banded Hip Extensions
Mt. Climber with reach x 4 (each)
Push-up x 8
Elbow Plank T-rotation x 4 (each)
Single Leg RDL x 8
B. Strength
Front Squat with Belt (10-10-5-5-5-5-5)
C. Accessory Work
Bulgarian Split Squat (3 x 10)
D. Accessory Work
Three sets of,
Cable Pull Through x 20
Face Pull x 20
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