A. Warm-Up
3 min bike
100 walking lunges
15 Banded Hip Extensions
15 RDL + Bent row w/ full stop at top (empty barbell)
B. Strength (EMOM)
EMOM x 6 Minutes
5 Thrusters (Focus on positioning and timing)
C. MetCon (Time)
1,000m Row
75 Double Unders
50 ABmat SIt-ups
25 Thrusters (95/65)
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