Day 71 (Track Session)

Track Session

A. Sprints

8x300m Hard, 100m walk recovery

Rest 5 minutes

B. Aerobic Capacity

1 mile (1600m) Moderate

Rest 5 minutes

C. Sprints 

8x100m Hard, 300m jog recovery

Day 41 (Track Session)

A. Bounding 

4 x 6 Hurdle Hops

B. Sprints

4 x "Flying 40's"

C. Speed Work

“The New England Patriots Conditioning Test“

10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.
rest 3 minutes
10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.
rest 3 minutes
10 x 50 yards – :30 rest between sprints – goal is all under 7 seconds.

The Pats Conditioning Test varies by position.
This distance (50 yards) and time (7 seconds) is the test for the QB, TE & LB’s.
A passing score is completing all 30 sprints under 7 seconds.
Post the number or sprints that you completed under 7 seconds.

Day 8 (Track Session)

A. Strength

5×5 Front Squat

B. MetCon

1 mile Run
21 KBS (70/53)
21 Goblet Squats (70/53)
800m Run
15 KBS (70/53)
15 Goblet Squats (70/53)
400m Run
9 KBS (70/53)
9 Goblet Squats (70/53)

Off Season: Day 44

A.) For time:

Run 1 Mile

25 KB Goblet Squats (70/53) 

25 KBS (70/53) 

800m Run 

20 KB Goblet Squats (70/53) 

20 KBS (70/53) 

400m Run 

15 KB Goblet Squats (70/53) 

15 KBS (70/53) 

B.) “Annie”

50-40-30-20-10

Double Unders 

AbMat Sit-Ups