A. Max Effort
Bench Press (1RM)
B. Accessory Work
DB Bench Press 2 x MAX
C. Superset
4 sets of,
Seated Row x 12
rest 30s
BPA x 15
rest 60s
D. Vanity Work
Three sets of,
Preacher Curl x 8
rest 30s
Bulgarian Split Squat 1 1/2 reps x 12 (Each leg)
rest 60s
