We decided to go old school again today. We like to throw in a little bit of everything.
Here you go:
Warm-up:
20 Alternating Lunges
15 Air Squats
15 Push-ups
30 Lateral Jumps
30 Front-Back Jumps
Strength: Circuit 1
20-15-12-10-5-8-16
Bench Press
Lat Pull-down
- Couplet to be completed back to back, then 1 minute rest between sets.
- Use the same weight, or increase but don't sacrifice intensity for weight.
Strength: Circuit 2
DB Incline Press 4 x 12-15
DB One Arm Row 4 x 10-12
- Couplet to be completed back to back, then 1 minute rest between sets.
- Use the same weight, or increase but don't sacrifice intensity for weight.
Strength: Circuit 3
Machine Fly's 4 x 10
Low Cable Row 4 x 10
- Couplet to be completed back to back, then 1 minute rest between sets.
- Use the same weight, or increase but don't sacrifice intensity for weight.
Note: Adhere to the rest periods as prescribed to keep the intensity of this workout where it needs to be.
