Day 123

A. Strength (Superset)

Four sets of,

DB Floor press x 10

rest 30s

Barbell Bent over row x 10

Rest 60s

B. MetCon

EMOM x 20

4 rounds of: :45 on/:15 off

1. Max reps of Thrusters (95/65)
2. Max reps of Double Unders
3. Max reps of Push ups
4. Max reps of Russian KBS (70/53)
5. Rest