Day 140

A.) Snatch Skills

1.) Snatch Grip Push Press – quickly work up to a heavy (not max) triple

2.) OHS – quickly work up to a heavy (not max) Double

3.) Snatch Balance – quickly work up to a heavy (not max) Single

B.) Squat

10×2 Box Squat, across (demo)

C.) MetCon:

7 Rounds for time:

7 C2B Pull-ups
7 Push Jerks (155/105)
7 Burpees