Monday, November 18, 2013

Decluttering Mechanism

Strength: Work up to today's 1RM Split Jerk

-Work up to a heavy 1RM for the day OR just focus on mechanics. Athletes's choice.

MetCon (AMRAP): As many rounds and reps as possible in 12 minutes of,

10 Bench Press (155/105)
300m Row


Tabata Abmat (Score is total Abmats)

Cash Out: 3 Rounds, not for time of:

10 Hollow Rocks
10 GHD Back Extensions

"It's easy to spend a lot of energy on things that really don't make a difference. We need to start with whatever problems we have. It's a decluttering mechanism. You don't have to be distracted by the stuff that's not going to determine whether or not you're successful."

No comments:

Post a Comment