Strength: Work up to today's 1RM Split Jerk
-Work up to a heavy 1RM for the day OR just focus on mechanics. Athletes's choice.
MetCon (AMRAP): As many rounds and reps as possible in 12 minutes of,
10 Bench Press (155/105)
Tabata Abmat (Score is total Abmats)
Cash Out: 3 Rounds, not for time of:
10 Hollow Rocks
10 GHD Back Extensions
"It's easy to spend a lot of energy on things that really don't make a difference. We need to start with whatever problems we have. It's a decluttering mechanism. You don't have to be distracted by the stuff that's not going to determine whether or not you're successful."