A. Strength
EMOM x 10 Minutes
3 Bench Press @ 80%
B. MetCon (Time)
21-15-9
Calorie Row
Ring Dips
rest 3 minutes
15-12-9
Calorie Row
Ring Dips
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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