Wednesday, November 11, 2015

Day 21


A. Strength

Front Squat - Heavy Single

B. “ECC Qualifier WOD 4”
For Time:

30 1-arm alternating DB Snatches, 70/50
100 Double Unders
20 1-arm alternating DB Snatches, 70/50
100 Double Unders
10 1-arm alternating DB Snatches, 70/50
100 Double Unders

C. Core

Three sets of,

20 Banded Good Mornings
10 Ab Rollouts
rest as needed

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