Tuesday, November 10, 2015

Day 20


A. Strength

EMOM x 15 Minutes

Minute 0-5: 3 Strict Press
Minute 6-10: 2 Push Press
Minute 11-15: 1 Split Jerk

B. MetCon (Time)

Complete 7 rounds for time (courtesy CF main site):

7 Power Clean (95/65)
7 Thrusters (95/65)
7 Bar Facing Burpees

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