Warm-up: (MetCon) EMOM for 10 Minutes:
Even: 4 HSPU
Odd: 8 Wall Balls (20/14) to (12'/10')
MetCon: Every 3 minutes, for 10 rounds (30 minutes)
12 Calorie Row
8 Thrusters (95/65)
8 Burpees
Great article by Chris Spealler: Training Crossfit vs. Crossfit as a sport.
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