Grab a partner.

Warm-up: 

Tabata Airdyne x 5 minutes, 
-rest 2 minutes
2 rounds of all out Tabata Airdyne 
-rest 1 minute
2 rounds of all out Tabata Airdyne
 

Strength (partner): 4 rounds, not for time of:

 
10 front squats (BW or higher)
100 yard partner fireman carry
 

MetCon: (partner) 10 rounds, not for time of:

 
Partner 1: 5 strict pullups
Partner 2: plank hold
Partner 3: plank hold

-Keep going Conga line style.