A. Skill
EMOM x 10 Minutes
5 HSPU
- Choose any GOAT of your choice.
B. MetCon (AMRAP)
As many rounds as possible in 12 minutes of,
250m Row
25 AbMat Sit-ups
"The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence." - Confucius
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