Day 86 (Active Recovery)

A. Active Recovery

For time:

2000m Row

- 1min rest

250m Row

- 2min rest

1500m Row

- 1min rest

250m Row

- 2min rest

1000m Row

- 1min rest

250m Row

- 2min rest

500m Row

- 1min rest

250m Row

B. Mobility and Maintenance

* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.

* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.

* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.